कोलेस्ट्रॉल क्या होता है | कोलेस्ट्रॉल कम करने के घरेलु नुस्खे | कोलेस्ट्रॉल को जड़ से ख़त्म करें

By: Tipsdekho

2019-01

Hello Dosto,

Cholesterol ka badhna ek aisi aam samasya hai, jo kaafi dekhne ko milti hai, ye liver dwara banaya jane wala fat hota hai, aur shareer ko sahi dhang se chalane ke liye choelsterol ka banna zaruri hota hai. Cholesterol do prakaar ke hote hai, pehla gud cholestrol dusra bad cholestrol.

Good cholesterol yani ki High-density lipoprotein (HDL), jo shareer ke liye accha sabit hota hai aur Bad Cholesterol Low-density lipoprotein (LDL) jo shareer mei charbi ko store karne mei madad jisse body mei blood circulation theek se nhi hota hai, aur ye apke liye bahut si beemariyo ko nimantran de sakta hai. Busy jeevan sheli ke chalte hum kya khate hai kya nahi iss taraf humara dhyan bilkul nhi jata hai bas jab bhi bhook lgi kuch na kuch kha liya jis wjha se hmare shareer mei bad cholestrol ka level bdta hi jata hai, medical science ke mutabik blood mei normal cholesterol ka level 200 mg/dl se kam hona chahiye, aur 200 se 239 milligm/dl ke beech ka level high mana jata hai jisse yeh dhamniyo se judi bimariyo ka khtra bad jata hai. Aiye to ab jaan lete hai Cholesterol ko kam karne ke upay, taaki ap baki beemariyo ke khatre se bhi bach sake.

1.Badhte cholestrol ko kam karne ke liye aap subha rozana khali pet aloe vera ka sevan kar sakte hai jisse aap apne cholestrol ko balance kar sakte hai.

2. Aap methi ke beej ka bhi sevan kar sakte ha kyuki isme fiber ki adhik maatra hoti hai, jo triglycerides aur cholesterol dono ke level ko balance rakhta hai.

3. Subha ke samye breakfast mei ooats khana bhi apke badte huye cholestrol ko kam kar sakta hai.

4. Wahi agr baat ankurit dalo ki jaye toh yeh dil ki sabse acchi dost hoti hai rozana ankurit dalo ka sevan karne se aap apne bure cholestrol ko kam karke apne heart ki sehat ko bna sakte hai.

5. Aap apne badte hue cholesterol ke liye green tea ka sevan kar sakte hai kyuki green tea mei baki tea ke mutabik bahut hi kam caffeine aur high antioxidant paye jate hai jo apke bad cholestrol ko kam karte hai aur apki body ko bhi fit bnaye rakhti hai. Aap green tea ke capsules bhi le sakte hai, agar aapke paas green tea ka sevan karne ka samay nahi hai to aap green tea extract bhi le sakte hai, jo ki aapko bahut hi kam damo par mil jata hai, Green tea capsules ko aap 8755818383 par call kar ke bhi order kar sakte hai.

6. Aap fruits, green vegetables juice aur dryfruits ka istemal kar sakte hai jo apki health bhi sahi karege aur apke cholestrol ko bhi. In sabke alawa apni jeevan sheli mei jarurati badlav kare aur har 6 mahine mei apna cholestrol ko check kraye. ___________________________________________ KEEP SUPPORTING US ! THANK YOU !

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