how to height increase tips in hindi बच्चों की लम्बाई बढ़ाने के घरेलू उपाय और तरीके

By: Tipsdekho

2018-04

बच्चों की लम्बाई बढ़ाने के घरेलू उपाय और तरीके

Baccho Ki Height Badhane Ke Upay Aur Tarike in Hindi

1. Baccho ki lambai badhane ke nuskhe karne ke sath unki diet aur exercise par dhyan dena bahut jaruri hai. Khane me jaruri poshan naa milne aur harmons me santulan na hone se aksar bacho ki sahi growth nahi ho pati jise hum ache bhojan aur vyayam se thik kar sakte hai.

2. Doodh aur doodh se bani hui chije bacho ko de jese paneer, makhan aur dahi. Doodh me calcium adhik hota hai jo hadiyo ke vikas aur majbut karne me asardar hai.

3. Aahar me vitamin, protein, iron, minerals aur calcium se bhurpur foods khilaye. Isse bacche ka vikas sahi tarike se hone me mdad milti hai.

4. Pyaj aur gud ek sath khane se bhi lambai bdhane me mdad milti hai.

5. Height badhane wali dawa ptanjali me ashwagandha ek ramban ayurvedic medicine hai. Nagori churan aur 2 chammach ashwagandha doodh ke sath pilaye. Is dawa ki kitni matra leni chahiye ye bache ki age par depend karta hai.

6. Baccho ki growth ke liye vitamin D bahut jaruri hai. Iske liye bache ke aahar me paneer, mashroom aur doodh se bani hui chije shamil kare.

7. Daale aur badam me bhi vitamin D bharpur hota hai aur suray ki kirno me bhi vitamin D hota hai jo bache ki lambai badhane me karagar hai.

8. Machli (fish) khane se bhi sharir ko teji se lambai badhane ke liye jaruri poshak tatv milte hai.

9. Ek chutki chuna dahi ya paani ke sath lene se 18 saal ke baad bhi height increase karne me upyogi hai.

10. Lambai badhane ke liye 2 kaali mirch 20 gram makhan me mila kar bache ko khilaye. Iske ilava desi gaay ka doodh bhi kad badhane me upyogi hai.

बच्चों की हाइट बढ़ाने की एक्सरसाइज और योग – Height Badhane Ki Exercise Aur Yoga in Hindi

  • Bacho ki height kaise badhaye me upay ke sath sath yoga aur exercises karne se jaldi fayda milta hai.
  • Kuch choti choti exercise aesi bhi hai jo bache ghar par hi kar sakte hai jese rassi kudna aur kisi pipe par latakna.
  • Cycling aur swimming karna kuch aesi exercises hai jo bacho ki height badhane ka aasan tarika hai.
  • Lambai badhane ke liye yoga me tadasan, bhujangasana aur surya namaskar kar sakte hai.
  • Sports me bacho ka interest badhaye. Basketball, tennis aur badminton jese khel khelne se bhi height badhti hai.

लम्बाई बढ़ाने के लिए क्या करे टिप्स – Height Increase Tips in Hindi

  • Dhyan rakhe kam umar me hi bache sharab, cigret aur gutkha khane ki buri lat me naa pad jaye.
  • Cold drink, jada mirch masaledar, khatai aur fast food se bacho ko dur hi rakhna chahiye.
  • Bacho ko sone ke liye kam se kam 8 ghante ki neend jarur chahiye.
  • Bache ke weight ka dhyan rakhe. Umar ke anusar agar vajan kam ya jada hai to iska asar height par padega.
  • Hari sabjiya, palak aur broccoli baccho ko jada khilaye jo kad lamba karne me kargar hai.
  • Mehnat karne ke baad bhi agar bache ko fayda nahi mil rha to bhi uski tareef kare aur bache ka confidence badhaye.
  • Baccho ko jada fast food khane ko na de. Swasth khana khane se haddiya majbut hoti hai, bache ke chehre par nikhar aata hai aur height growth achi hoti hai.
  • Koi bhi upay ya dawa lene se pahle ek bar ayurvedic chikitsak se salah jarur le.As a  person of short height, people make fun or tease you for your height and calls you with different names such as shortie, short legs, etc. Then, you start searching for something like height increaser, that adds a couple of inches to your height.Indeed, height is strongly related  with charm and confidence.  We are living in a generation, where tall people are considered more than the shorter one whether in context of business, dating or marriage. It has always been a matter of concern for all of us. Almost everybody thinks to achieve an attractive height.According to the study, a person gains about 2-3 inches every year by the age of 1 till puberty. On an average , female growth trails off to zero at the age of 15-16 yrs.Whereas, men growth speed trails off to zero at the age of 18-20 yrs. However, everyone grows at different pace.
  • There are number of factors that contribute in increasing height.
    • GENETICS :

    It is the primary and the main factor that contribute to your overall height.  According to the study, 80% of the height is determined by the genetics. Though, there is no universally accepted percentage that can tell you how much of genetics part contribute in increasing height. Because of the fact that, height is determined by multiple gene variants (an inheritance pattern called “polygenic inheritance” ), it is difficult to predict how tall a child will be. The inheritance of different combination of variants can cause you and your siblings to be of different height. If a person whose parents are short in height, will have to work hard to achieve an attractive height.

    • ENVIRONMENTAL FACTOR :

    There are some non-genetic factors as well , that depends on the height and environmental factor is one of them.  In modern society, about 20 % of variation in growth of the height occurs due to environmental change. Lack of nutrition and proteins is the major aspect of environmental factor that can affect height.

    • GENDER :

    As i have mentioned above, Gender also plays a vital role as the height increaser.  A pubertal growth spurt last for 2 years around 11-12 years for female and 13-14 years for male.

    • SLEEP PATTERNS :

    Sleep is an important factor that helps to increase height naturally. Having an adequate sleep is the best option to increase your height.

    • HUMAN GROWTH HORMONE (HGH) :

    There is a hormone in human body known as Human Growth Hormone which is produced by the pituitary gland situated in the brain which is responsible for bone and muscle growth , metabolism of fat and body composition. If there is lack of HGH in your body, it will badly affect your height.

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